Telling the Truth the Rumors About Snacks After Dinner and Effective Weight Loss



I'll bet that many of us who've ever tried to lose excess fat have probably found out this top diet decree more times than we can recall. Do not eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll undermine all your time and efforts to drop excess fat! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that supposed command guiding us to achieve our weight loss goals?.

When I was trying to lose the 20 added pounds that had gradually accumulated on my body not long after I began a new and hectic business, I tried my best to abide by the 8 o'clock policy. Whenever I experienced hunger pangs or an evening craving wouldn't quit, I distracted myself by taking a bath, doing a few of my favorite yoga poses or dipping into an attention-grabbing novel. And yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some online research and rebel against that golden rule of dieting. It turns out that for me, my trump card was nibbling at night ... but in a wise manner. Not digging around in the freezer for a pint of ice cream or getting a bag of pita chips. I had to get inventive. If I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And when my taste buds yelled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Practical goodies like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also got to know through my research that often our bodies can't tell the difference between hunger and thirst. I wanted to discover more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting secret tea in Africa that held her cravings controlled and helped her to lose 41 pounds! I realized I needed to learn more.

After extra investigation, I bought The Red Tea Detox and got lots of good tools and ideas for burning fat ... including that delicious red pop over to these guys tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans easily again. I was also amazed and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes many creative and healthful goodies that satisfy almost any craving you can think of.

I'm grateful to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so thankful I came across The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine swear anonymous that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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